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Rules for the Atkins Diet Induction

It is often said that the induction phase of the Atkins diet is the most significant part of the diet. This is the...

By: Darren Williger

Health Benefits of a Lower Carbohydrate Diet

It is possible to lose weight on Atkins, and you can do it quickly. The problem is that you could be potentially denying your body of essential nutrients. You must understand that carbs are...

By: Darren Williger

Fast Food Options While on a Low Carb Dieting Plan

When a dieter has chosen to eat only those things that can be classified as “low carb food,” every stop at a fast food restaurant can be a test and a challenge. The creators of ...

By: Darren Williger

How do I stop being controlling towards my husband? I have become aware that some of my behaviors that I thought were normal are actually controlling and borderline abusive.

For years, the little pub and grill on the corner of Grove and Capitol has served as more than just an eatery .

I just realized I was wearing the same sweater today as I was in my 'before' picture... so I snapped a new pic to see the difference! That's motivation that will keep me going! :) By Lisa Spodak Provi...