Fitness Articles | Weight Loss Programs | Weight Loss Pills

Avoiding Empty Calories with a Low Carbohydrate Diet

Even though it has been several decades since the late Dr. Robert Atkins created his self-named low carbohydrate diet, it was only in the late 1990s and early 2000s that the Atkins diet too...

By: Darren Williger

The OWL Phase Of The Atkins Diet

The Ongoing Weight Loss (OWL) is the second phase of the Atkins diet, immediately following the induction phase. During this phase, you will find that the weight loss is decelerating by a marginal amount. Th...

By: Darren Williger

The Impact of High Protein and Low Carb on Motivation and Focus

A person on a low carb diet gets his or her energy from protein. Since protein, rather than carbohydrates, is the body’s chief energy source, the decision to eat only low carb foods c...

By: Darren Williger

The American Cancer Society is the nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishin...

Recipes that call for using either egg white or egg yolk never discuss what to do with the part not used in the dish.

Factors such as dietary decisions and physical activity come into play when fighting obesity and reducing high cholesterol levels.