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Weight Loss Urban Myths - Can You Rub Away The Fat?

How I wish such a miracle cream. You know, apply the cream on your fatty areas and watch the fat melt away. No exercise or diets required. That's the stuff fantasies are made of. How about those spas? You know the ...

By: Janice Wee

What is the Best Exercise for Weight Loss?

It is a common misconception that aerobic exercise tones and firms muscles. Actually it accomplishes very little toning and firming. Resistance exercise (weight training) is where real toning and firming of muscles occurs....

By: Dianne Ronnow

The Truth about Diet Pills and Supplements

  We are bombarded with ads promising to make us trim and slim without any effo...

By: Darren Williger

Posted Dec 3rd 2008 11:54AM by Karen Hunter Filed under: Life and Style , BV Bookshelf T hese are our view of the best sellers -- or at least the books we feel should be.

Though he describes himself as a mediocre cook, Barry Foy is both fascinated and flabbergasted by the food world.

BRUCE Forsyth, Lorraine Kelly and Joanna Lumley star in a new X-ray-ted calendar.