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Starvation Diets - Do They Work?

Many people find it difficult to understand how starvation doesn't help you lose weight all the time...or how it can even make you gain. The truth is, though... starvation is simply not effe...

By: Rachel Jenkins

The Low Carb Philosophy

Any diet program is going to have its fans and its detractors. Also, many diet plans may have good points and bad points, and the low carbohydrate diet is no exception. ...

By: Darren Williger

Great Recipe Item Substitutions for Your Low Carb Diet

There are two types of substitutions that deserve consideration by anyone on a low carb diet plan. One of those is recipe substitutions. Some recipes call for forbidden carbohydrates. A die...

By: Darren Williger

How do I stop being controlling towards my husband? I have become aware that some of my behaviors that I thought were normal are actually controlling and borderline abusive.

For years, the little pub and grill on the corner of Grove and Capitol has served as more than just an eatery .

I just realized I was wearing the same sweater today as I was in my 'before' picture... so I snapped a new pic to see the difference! That's motivation that will keep me going! :) By Lisa Spodak Provi...