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1: Everything You Wanted to Know about Hoodia

What exactly is Hoodia? It is a natural appetite suppressant originally from South Africa which has taken the weight watchers’ world by storm. It magically vanishes your appetite ...

By: Darren Williger

2: How Miraculous are Weight Loss Supplements?

“One stop cure” is the other name for weight loss supplements which promise magical reduction of weight and near-instant trimming of the body. Is this a myth or can such ...

By: Darren Williger

3: The Truth about Diet Pills and Supplements

  We are bombarded with ads promising to make us trim ...

By: Darren Williger

The Importance of Exercise in Losing Weight.

The simplest way to understand weight loss and gain is that when you consume more calories than you burn, you gain weight and when you burn more calories than you consume, you lose weight. A normal conclusion o...

By: Darren Williger

Starvation Diets - Do They Work?

Many people find it difficult to understand how starvation doesn't help you lose weight all the time...or how it can even make you gain. The truth is, though... starvation is simply not effe...

By: Rachel Jenkins

Atkins and Exercise

The Atkins diet concerns itself a lot with the food involved in it and the method in which it is prepared. Obviously, since it is a dietary regimen, this has to be the case. But the common fallacy that peopl...

By: Darren Williger

The American Cancer Society is the nationwide community-based voluntary health organization dedicated to eliminating cancer as a major health problem by preventing cancer, saving lives, and diminishin...

Recipes that call for using either egg white or egg yolk never discuss what to do with the part not used in the dish.

Factors such as dietary decisions and physical activity come into play when fighting obesity and reducing high cholesterol levels.