In a low-carb diet, the carbohydrate intake is limited to about 5 to 10 percent, such that protein and fats take precedence in one’s eating habits, to be able to keep sated and avoid bouts of hunger. It is in maintaining that feeling of fullness that one is able to avoid craving for sweets, and this is a good reason for diabetics to adopt a diet that is low in carbohydrates to control their condition. Following this type of diet prevents excessive consumption of carbohydrates, which leads to higher levels of blood sugar.
Diabetes is a condition in which the body is unable to properly take in starch and sugar. For a diet to work in favor of a diabetic, it has to be low in fat, high in fiber, and packed with minerals, vitamins, phytochemicals, and antioxidants. Keeping to the kinds of food with low glycemic index is also important. Foods that are permitted in low-carb diets are meat, poultry, eggs, cheese, fish, and some selected vegetables.
Although some sources say that to eliminate carbohydrates altogether is not recommended for diabetics, as carbohydrates in the diet are vital, because they serve as the main resource of energy and nutrients within our bodies. In a diabetic’s diet, carbohydrates in excessive amounts may be frowned at, but authorities recommend a daily dosage of not less than 130 grams. On the other hand, studies have shown that the low-carb diet caused no undesirable effects on the levels of insulin, glucose, blood pressure or cholesterol. It is also worthwhile to note that one can alter a diet according to his or her specific needs. In this regard, before following any diet, be sure to check with your physician to make sure you will be getting all the right nutrients that will help you control your condition. Doing so will also help you pinpoint areas of the regimen that you should alter for a more appropriate eating habit.
The effects of limiting the amount of carbohydrates in your diet manifest as loss of weight due to a lesser calorie intake, or the successful maintenance of your ideal weight. Remember that with weight loss, the body’s blood sugar and insulin levels naturally improve. Even just a 10 percent weight loss is a substantial improvement towards being in better control of diabetes.
Also, when weight loss is part of your goal of achieving better health to make your condition more bearable, then a carefully planned diet is best paired with an exercise routine that is easy enough to follow. Daily walks and a couple of dozen repetitions with free weights are good low-impact exercises you can adopt. Regular exercise doesn’t only help combat diabetes; it also promotes a sense of well-being that helps you maintain the right attitude towards living a healthier life for good.
It is the constant feeling of being hungry that causes many people to fail in their diets. Another thing with the low carbohydrates is that they help you avoid the big ups and downs in blood sugar. The big issue with the high protein and low carb is that there is no long term evidence to support the theory nor to show whether there are long term detriments to following such a diet. Short term studies have supported the use of these programs for a short period of time but the weight loss attained seems to be mostly from reduced caloric intake. This same thing can be accomplished with a balanced diet reducing calories.
Besides the fact that the efficiency of these low carb diets in maintaining long term weight loss is questionable the other issue is that they may cause you long term health problems. Because these diets are high on red meats, cheese and other saturated fats and low in vitamins and minerals they may increase the chances that you may get heart disease and certain types of cancer such as colon cancer. In women these high protein diets can even cause osteoporosis because of the leaching of calcium from the bones to deal with the acids that come from the body working to deal with trying to digest large amounts of protein.
You should keep you protein consumption in moderate amounts of about 4 grams per ten pounds of body weight. Try to get the majority of this from vegetable proteins instead of animal sources. Also eat balanced carbohydrates from fruits and vegetables.
